SIMPLE WAYS TO IMPROVE YOUR BRAIN CAPACITY /MEMORY | JAMBO NEWS

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Sunday, June 4, 2017

SIMPLE WAYS TO IMPROVE YOUR BRAIN CAPACITY /MEMORY

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  1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...
  2. Exercise. ...
  3. Stop Multitasking. ...
  4. Get a Good Night's Sleep. ...
  5. Play Brain Games. ...
  6. Master a New Skill. ...
  7. Try Mnemonic Devices.


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